GLA Summit 2024/Emotional awareness as a first step to resilience

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Emotional awareness as a first step to resilience by Sumedha Ganjoo

From business decisions to relationship conflicts, your thoughts and mindset have a huge impact on your life. But what influences those thoughts? Hint: It's the emotions you are experiencing.

Emotions are the foundation of decision making for most people and dictate how you experience life. They are the difference between feeling inspired when you have an idea, and feeling exhausted and quitting when a challenge arises.

In this talk Sumedha will share about the science behind emotions, ways to practice emotional awareness, how mindfulness helps you create inside out and live more intentionally.

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